Home Remedies for Severe Receding Gums: Natural Solutions for Gum Health

Key Takeaways

  • Oil pulling and salt water rinses promote gum health.
  • Eucalyptus and peppermint oils aid in tissue growth.
  • Proper brushing techniques are crucial.
  • Green tea rinses fight gum recession.
  • Flossing and natural remedies prevent receding gums.

Dealing with home remedies for severe receding gums is a common concern for many individuals striving to maintain optimal oral health. Receding gums, characterized by the gradual exposure of tooth roots due to gum tissue loss, can lead to discomfort, sensitivity, and even tooth loss if left untreated. While professional dental intervention is often recommended for severe cases, exploring effective home remedies can complement conventional treatment approaches and promote gum health. In this comprehensive guide, we’ll look into various natural remedies and practices that can help alleviate symptoms and support the healing process of severe receding gums.

Oil Pulling and Home Remedies for Severe Receding Gums

To improve your gum health and combat receding gums, try integrating oil pulling into your oral care routine. Oil pulling is a home remedy that has been proven to be effective in promoting gum health and combating gum recession. This traditional Indian remedy involves swishing sesame oil or coconut oil in your mouth for about 20 minutes, then spitting it out and rinsing with warm water.


Oil pulling works by removing plaques and food particles that may contribute to gingivitis and gum recession. The swishing action helps to loosen and dislodge these particles from your teeth and gums, improving your overall oral health. The oil has antibacterial properties that can help reduce the risk of gum infections.

Integrating oil pulling into your daily routine can serve as a straightforward and efficient method to prevent gum recession and improve gum health. It’s crucial to remember that oil pulling should complement regular brushing and flossing rather than replace them. If you’re dealing with significant gum recession or gingivitis, consulting a dental professional for a comprehensive treatment plan is advisable.

Salt Water Rinse

If oil pulling is not your preferred method, another effective home remedy to promote gum health and combat receding gums is by integrating a saltwater rinse into your oral care routine. Saltwater rinse, as the name suggests, involves rinsing your mouth with a solution of salt and warm water. This simple and natural remedy can help alleviate symptoms of gum disease, promote oral health, and prevent further gum recession.

Saltwater rinse works by creating an environment in your mouth that is inhospitable to harmful bacteria. The salt acts as an antiseptic agent, reducing the number of bacteria present in your mouth. This can help prevent gum disease and alleviate symptoms such as swollen and bleeding gums. Additionally, the warm water helps to soothe any discomfort or pain associated with gum recession.

To integrate a saltwater rinse into your dental care routine, simply dissolve half a teaspoon of salt in a glass of warm water. Gently swish the solution around your mouth for about 30 seconds, making sure to reach all areas, especially around the gum line. Spit out the solution and rinse your mouth with plain water afterwards.

It is important to note that while a saltwater rinse can be beneficial, it should not replace regular brushing and flossing. These practices are essential for maintaining good oral hygiene and preventing gum recession. If you have severe gum disease or gum recession, it is advisable to consult a dentist for a proper diagnosis and treatment plan.

Eucalyptus Oil Massage

Eucalyptus oil massage is a natural and effective remedy for treating receding gums and promoting tissue growth. This home remedy is known for its numerous benefits for gum health. Eucalyptus oil, derived from the leaves of the eucalyptus tree, contains powerful anti-inflammatory and germicidal properties that can help address the underlying causes of gum recession.

When massaged onto the gums, eucalyptus oil stimulates healing and reduces inflammation associated with receding gums. Its antibacterial properties also make it an effective option for maintaining oral hygiene and killing bacteria around the teeth. This can prevent further damage to the gums and promote the growth of healthy tissues.

Eucalyptus Oil Massage

To use eucalyptus oil for gum massage, it is advisable to consult a healthcare professional for proper guidance and usage. They can recommend the appropriate dilution and technique to ensure safe and effective application. It is important to note that while eucalyptus oil can be beneficial, it is not a standalone solution for severe gum recession. Integrating other natural remedies, such as omega-3 fatty acids, into your oral care routine can further support gum health and overall oral hygiene.

Correct Brushing Technique

Building on the benefits of eucalyptus oil massage, the correct brushing technique is crucial for maintaining healthy gums and preventing further recession. Here are three important tips to ensure you are brushing your teeth properly:

  1. Choose the right toothbrush: Opt for a soft or medium-textured bristle toothbrush to avoid wearing away gum tissue. Hard bristles can be too abrasive and contribute to gum recession. Selecting the right toothbrush is the first step in maintaining good oral health.
  2. Brush gently in circular or back-and-forth motions: It’s important to avoid aggressive brushing, as it can damage the delicate gum tissue. Instead, use gentle circular or back-and-forth motions to clean your teeth and gums thoroughly. This technique helps remove plaque and food particles without causing further harm.
  3. Brush for at least two minutes: Two minutes may seem like a long time, but it is essential for thorough cleaning. Make sure to allocate enough time to brush all surfaces of your teeth, including the gum line. This will help prevent gum disease and keep your gums healthy.

Peppermint Essential Oil Application

To promote gum health and prevent the growth of harmful microorganisms, the application of peppermint essential oil to the gums is an effective home remedy. Peppermint essential oil possesses antimicrobial properties that can help combat gum disease and gingivitis, which are common causes of receding gums. When diluted in a carrier oil, such as coconut oil or aloe vera gel, peppermint essential oil can be safely applied to the gums.

Peppermint Essential Oil

To use peppermint essential oil for receding gums, start by diluting a small amount of the oil in a carrier oil. The recommended ratio is usually one drop of peppermint essential oil to one teaspoon of carrier oil. Once diluted, gently massage the mixture onto your gums using a clean finger or a soft, damp cloth. It’s important to avoid using undiluted peppermint essential oil directly on the gums, as it may cause irritation.

To achieve the best results, it’s advisable to apply the diluted peppermint essential oil to the gums once or twice daily. This allows the essential oil to penetrate the gum tissue and work its magic. However, it’s important to note that while peppermint essential oil can be a useful addition to your oral care routine, it should not replace regular brushing and flossing.

Integrating peppermint essential oil into your oral care routine can be an effective natural remedy for receding gums. However, it’s always a good idea to consult a healthcare professional before trying any new remedies, especially if you have any underlying medical conditions or are currently taking medications. They can provide guidance and ensure that peppermint essential oil is suitable for your individual circumstances.

Green Tea Rinse

One effective natural remedy for receding gums is integrating a green tea rinse into your daily oral care routine. Green tea has been known for its numerous health benefits, and its antibacterial properties make it an excellent choice for promoting gum health. Here are three reasons why green tea rinse can help combat gum recession:

  1. Antibacterial properties: Green tea contains catechins, which are powerful antioxidants that can help prevent the growth of oral bacteria. By rinsing your mouth with green tea, you can reduce the presence of harmful bacteria that contribute to gum inflammation and disease.
  2. Reduce gum inflammation: The anti-inflammatory properties of green tea can help reduce gum inflammation, a common sign of gum disease. Regularly rinsing with green tea can help soothe irritated gums and promote healing.
  3. Promote gum tissue health: Green tea contains compounds that can help stimulate the growth of new gum tissue. By integrating green tea into your oral care routine, you can potentially reverse receding gum tissue and prevent further progression of gum recession.

To fix peeling gums using green tea as a natural remedy, brew a cup of plain green tea, let it cool, and use it to thoroughly rinse your mouth. Ensure you rinse for at least 30 seconds, focusing on the gum line and any affected areas. With regular use and proper oral hygiene habits, a green tea rinse can effectively treat peeling gums.

Regular Flossing

Regular flossing is an essential step in maintaining optimal gum health and preventing receding gums. It is crucial to integrate flossing into your daily oral hygiene routine to effectively remove plaque and food particles from between your teeth and along the gumline. While brushing can clean the surfaces of your teeth, flossing reaches areas that a toothbrush can’t, reducing the risk of gum recession.

Flossing not only helps maintain gum health but also prevents the buildup of harmful bacteria and plaque. By removing these substances, you can significantly lower your chances of developing receding gums. Consistent flossing is not only essential for preventing receding gums but also for overall oral health.

Regular Flossing

To enhance the benefits of flossing, you can integrate natural remedies such as tea tree essential oil, green tea, hydrogen peroxide, salt, or turmeric gel. These remedies can be used as rinsing solutions or applied directly to the gums. However, it is important to consult with your dentist or healthcare provider before using any natural remedies to ensure they are suitable for your specific situation.


While severe receding gums can pose significant challenges to oral health, implementing Home Remedies For Severe Receding Gums can offer a holistic approach to management and relief. From maintaining proper oral hygiene practices to integrating natural remedies like oil pulling, aloe vera, and green tea, individuals can take proactive steps to support gum health and alleviate discomfort. However, it’s crucial to consult with a dental professional for personalized advice and treatment recommendations, especially in severe cases where professional intervention may be necessary. By combining home remedies with professional care, individuals can strive towards healthier gums and a brighter smile. Additionally, consider incorporating products like Dental Pro 7 into your oral care routine as recommended by your dental professional, as it may help address specific concerns and support overall gum health.

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Kevin Walters

Kevin Walters is a leading expert in dentistry, focusing on gum disease and tooth problems. Through Dentist Decode, he shares cutting-edge insights for optimal oral health. Kevin's commitment extends to community outreach, emphasizing overall well-being. Connect with him for concise, expert guidance on a healthier smile.